As mentioned yesterday...8.5 km run completed. Rounding out the activities yesterday was mowing the lawn after work. Wohoo. Excitment, eh?
Our scheduled once a week bike ride to work is scheduled for Thursday this week, based on work commitments and weather this week.
I've received my first swim work ... and the dictionary definitions of terms. Who knew that swimming is a whole other language? Then when it drops down to short form?! Should be a good time in the pool. On tap for today:
Please note the "Have fun!" waaaay down at the bottom
Workout 1:
Warm Up
200 choice easy
4 x 50yards Free @ 1:15
100 Free Kick
Main Set: Repeat this set twice for a total of 10 x 100
4 x 100 free hard @ 2:20
1 x 100 back cruise @ 2:30
Warm Down
6 x 75yards - 50 free, 25 choice @ 20 sec rest
100 choice easy
Total = 2050 yards
Have fun!
Rightey-oh.
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