- arrange tune up for Mardi to address her creaky crank
- investigate a 'rim' for the indoor trainer I have been loaned
- investigate, purchase & install aerobars
I am open to any input or suggestions anyone may have on the rim and aerobars. What to look for, avoid and such.
Today is a 8k run with 4 reps.
1 rep = 3 mins at threshold followed by 2 mins of recovery
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