5k run - done
For those of you that are following along. Yes, the bike was 20 k too short BUT I would like to point out the ever present FUCKING wind was along for the ride again. Combine that with the Hills from Hell and we have one great workout.
Went to friends for dinner and I managed not to fall into my dinner asleep. Success!
I wasn't sure how I would feel today. But overall, not bad. I can feel my legs being tired but they are not sore or painful.
I leave you with a parting shot...the wash, go and roll out of bed look.
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