Holy smokes. No posting since March 12th…Lemme see what I can remember
S - off
M - weights
T – speed work
W - off
Th – Weights, work and flight
F – walk ‘The Mall’, walk the museums, walk around all the monuments
Sa – more walk, walk, walk + sunburn
S – flight home & in bed by 6.30 pm
M – 20 minute trainer
T – lazy morning hanging with puppies and detailing car, driveway clean up in the evening
W – speed work b/c weight partner bailed due to snow storm
Th – 30 minutes trainer
Project lose weight? Yah, let’s not go there and the 30k AtheB is this weekend. That should be fun. Totally not trained or prepared for it.
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