Holy smokes.  No posting since March 12^th…Lemme see what I can remember

S - off

M - weights

T – speed work

W - off

Th – Weights, work and flight

F – walk ‘The Mall’, walk the museums, walk around all the monuments

Sa – more walk, walk, walk + sunburn

S – flight home & in bed by 6.30 pm

M – 20 minute trainer

T – lazy morning hanging with puppies and detailing car, driveway clean up in the evening

W – speed work b/c weight partner bailed due to snow storm

Th – 30 minutes trainer

Project lose weight?  Yah, let’s not go there and the 30k AtheB is this weekend.  That should be fun.  Totally not trained or prepared for it. 

Week in Review:
M - free weights
T - treadmill speed work
W - 15 mins trainer
Th - off
F - free weights
Sa - 29 k run
Sa night - exhausted

Alrighty then.  I've been great on the posting at least 3 times a week.  Not bad at following the schedule (at least a very modified schedule).

And....drum roll please?!  3 lbs down.  Finally.

I'm off to convince myself I want to go do 5 k speedwork on the dreadmill...

 Sunday morning.  9.50 AM.  Still have not got my long run in.

Trying to figure out how I can skip this run....

Update @ 3.15pm: Ran with the Gazelle today.  Had to walk almost every hill.  Got my ass handed to me on a plate.  I bailed after completing 1 of 3 loops...

50 minutes on the trainer in a lame attempt to make up for it

Ok.  Had to check where we left off....bit of a whirlwind around here.

M: 30 mins (at least but i honestly can't remember!) on the trainer + strength in the evening.  Which by the way kicked my ass, in a good way.
T: 4 mile speed work out.  Which by the way I rocked.
W: 15 minutes on the trainer to loosen up every frickin' muscle that had tensed up from the past 3 workouts
Th: The day the wheels came off/a spanner was thrown into the works, personally and professionally.   I think I'm going on 19 hours of solid go, go, go.    But it is ok, please note that I am now three beers into making this day ok.  Make sure you hug the people you love within huggable distance....k?

PSSST -  Monday's numbers looked dreadful (48 ozs of h20 will do that to you) BUT Tuesday AM's looked promising.  With the husband absent for at least the next 5 days...maybe we can ramp it up?!