Today is hot as hot can be out there and I'm sick as a dog. Let's hope this is not indicative of the month to come.
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rough calorie count for the day:
brekkie 360 (2 cups cereal), 110 (1 cup milk), fruit @ work 100 ='s 570
lunch 800 (gyro based on pita pit)h20, h20 and more water = 0
left over for dinner ='s approximately 630
Edit: Hang on! I have 630 if I want to maintain...I need to reduce my calories to lose weight. 1 lb is 3500 calories. Which means 500 calories less (OR burn) per day to lose weight.
So in reality, I only have 1500 calories to play with / day AND only 230 for tonights dinner.
Bummer dude.
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