The 3 hours of 'hell on wheels' (aka Megaday) is OVER! Tomorrow is a 17k run (on tired legs) and then a nice easy 30 minute recovery ride on Monday!
Today was my second time bringing Marty and the trainer...adds some time to getting ready but what a difference. My butt & hip flexors are sore....obviously need to condition my body to the bike position again.
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